Weigh In record (no journal entry) for 09 October 2015
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1911 kcal
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Fat: 105.55g | Prot: 56.91g | Carbs: 130.95g.
Breakfast: Frambozen, De Tuinen Psyllium Vezels, Bramen, Weerribben Zuivel Volle Kwark, Bosbessen. Lunch: Boter, Olijfolie, Jumbo Gerookte Kipfilet, AH Gegrilde Groenten, Peultjes, Wortelen. Dinner: Rode Tafelwijn, Groene Erwten, Aardappelen (zonder Schil, met Zout, Gekookt), Hardgekookt Ei, Olijfolie. Snacks/Other: Groene Olijven, Hazelnoten, Amandelen, Avocado. more...
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2424 kcal
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Exercise:
Driving - 40 minutes, Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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