Weigh In record (no journal entry) for 09 October 2015
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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689 kcal
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Fat: 19.13g | Prot: 27.62g | Carbs: 100.01g.
Breakfast: Café au Lait. Lunch: Leader Price Nouilles Chinoises. Dinner: Marque Repère Steak Haché Colin d'alaska au Citron et Persil, Riz Blanc (à Longs Grains , Cuit). more...
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Losing 6.3 kg a Week
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mhoumadi's Weight History
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