Новая A's Journal, 09 Oct 15

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Weigh In record (no journal entry) for 09 October 2015

89.1 kg Lost so far: 4.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2015:

1368 kcal

Fat: 89.38g | Prot: 56.69g | Carbs: 84.80g. Breakfast: Кофе, Сарделька, Яичница. Lunch: Кофе, Гречка Отварная. Dinner: Сыр Моцарелла, Premier Of Taste Маслины без Косточки, Салат из Помидоров и Огурцов. Snacks/Other: Виноград, Кекс. more...

2264 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Новая A's Journal, 09 Oct 15

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Новая A's Weight History