Weigh In record (no journal entry) for 09 October 2015
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93.6 kg
Lost so far: 0.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1690 kcal
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Fat: 76.26g | Prot: 63.46g | Carbs: 186.90g.
Breakfast: Coffee with Milk and Sugar, Shape Chocolate Meal Replacement Shake. Lunch: Wimpy Small Chips, Wimpy Wimpy Burger. Dinner: McCain Mixed Vegetables, Spaghetti with Meatballs (Canned). Snacks/Other: Milk Chocolate with Fruit and Nuts. more...
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Losing 0.7 kg a Week
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Teacher Laura's Weight History
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