Weigh In record (no journal entry) for 09 October 2015
|
99.6 kg
Lost so far: 9.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
1027 kcal
|
Fat: 64.93g | Prot: 72.41g | Carbs: 39.04g.
Lunch: Oceansea Forellen Filets. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Lindt Excellence 85% Cacao, Inproba Romige Kokosmelk, Avocado, Vitello Tonato, Gekookte Mosselen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmarlamar's Weight History
|