judibird's Journal, 29 Nov 09

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Weigh In record (no journal entry) for 29 November 2009

79.6 kg Lost so far: 35.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 29 November 2009:

818 kcal

Fat: 12.90g | Prot: 50.09g | Carbs: 132.01g. Breakfast: Hot Cocoa, water. Lunch: water, cottage cheese low fat, pear. Dinner: water, Vegetarian Vegetable Pasta Soup (Cup). Snacks/Other: Eating Right Seven Grain Chips, hard pretzel. more...

2640 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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judibird's Weight History

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judibird's Journal, 29 Nov 09

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judibird's Weight History