Weigh In record (no journal entry) for 09 October 2015
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1434 kcal
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Fat: 36.90g | Prot: 97.60g | Carbs: 181.18g.
Breakfast: Clever Joghurt 0,1%, Aldi Haferflocken, Chia-Samen, Leinsamen, Kiwi, Milch 1,5%. Lunch: Essig und Öl Dressing (Hausrezept), Gelbe Paprika, Iglo Rahm-Gemüse Porree, Gegrillter Fisch. Snacks/Other: Banane, Banane, Greco Griechischer Abtropfjoghurt 2%, Gurke (mit Schale), Frankenland Buttermilch. more...
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2015 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 18 hours, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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