Weigh In record (no journal entry) for 09 October 2015
|
70 kg
Lost so far: 18.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
3281 kcal
|
Fat: 114.38g | Prot: 135.78g | Carbs: 368.31g.
Breakfast: Hacendado Galletas Digestive, Café. Lunch: Hacendado Salsa Mexicana, Hacendado Cebolla Frita Crujiente, Hacendado Alubia Blanca Cocida. Dinner: Hacendado Maxi-Tortillas Integrales, Incarlopsa Jamón Serrano. Snacks/Other: Hacendado Cocktail Crujiente, Hacendado Galletas Digestive, Café, Incarlopsa Jamón Serrano, Hacendado Maxi-Tortillas Integrales, Hacendado Miel de Mil Flores, Zumo de Naranja Natural Exprimido
(Totalmente Natural sin Pulpa). more...
|
|
3107 kcal
|
Exercise:
correr a 10km/h - 1 hour and 12 minutes, nadar a 17:11 (4km) - 1 hour and 9 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|