Weigh In record (no journal entry) for 09 October 2015
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1370 kcal
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Fat: 10.95g | Prot: 31.69g | Carbs: 287.27g.
Breakfast: Pomme, Twinings Thé Vert Citron, Jus de Pamplemousse Fraîchement Pressé, Carrefour Biscuit Petit Dejeuner, Sucre, Hyper U Fromage Blanc Nature 0%. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Riz Blanc. more...
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steady weight
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