Chiarabas22's Journal, 08 Oct 15

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Mamma mia che fame oggi

75 kg Lost so far: 8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2015:

978 kcal

Fat: 31.35g | Prot: 52.71g | Carbs: 119.06g. Lunch: Tonno in Olio (in Scatola), Riso Bianco. Dinner: Wafer alla Vaniglia (Alto Contenuto di Grassi), Yogurt alla Frutta (Magro), Onda Azzurra Bastoncini di Pesce. more...

1858 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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Chiarabas22's Weight History

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Chiarabas22's Journal, 08 Oct 15

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Chiarabas22's Weight History