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Time to pull the reins back in. Need to stop this lazy summer regimen, and get back into some exercise and resposible eating :O
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2011:
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2112 kcal
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Fat: 93.84g | Prot: 123.94g | Carbs: 167.96g.
Breakfast: Ground Beef, Coffee, Creamer. Lunch: Triscuits, Campbells Chicken Noodle Soup. Dinner: Spaghetti, Chicken Parmesan. Snacks/Other: Combos Pizza Flavor, Ice Cream Cookie Sandwich. more...
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1929 kcal
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Exercise:
Shopping - 20 minutes, Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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