kelvin069's Journal, 08 Oct 15

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Weigh In record (no journal entry) for 08 October 2015

59.0 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2015:

791 kcal

Fat: 18.32g | Prot: 29.37g | Carbs: 128.19g. Breakfast: Frigo Natural String Cheese Part Skim. Lunch: Trader Joe's White Meat Chicken Egg Rolls. Dinner: Hansen's Creamy Root Beer Natural Soda. Snacks/Other: Cooked Rice, Salami. more...

1892 kcal

Exercise: TJ's Shift - 8 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kelvin069's Journal, 08 Oct 15

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kelvin069's Weight History