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Have to get with the program!!
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67.0 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1556 kcal
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Fat: 32.22g | Prot: 63.48g | Carbs: 283.94g.
Breakfast: Milk (Nonfat) , Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Extra Crunchy Peanut Butter, 9 Grain Multigrain Bread, Milk (Nonfat) , Banana. Dinner: Cooked Collards (from Fresh), Watermelon, General Tso's Chicken, Milk (Nonfat). Snacks/Other: Watermelon. more...
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Gaining 0.2 kg a Week
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