Weigh In record (no journal entry) for 08 October 2015
|
62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2015:
|
1576 kcal
|
Fat: 45.75g | Prot: 91.75g | Carbs: 196.27g.
Breakfast: Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Yil'driz Knoflooksaus, AH Roma Tomaten, Uien, Princes Krab, Jumbo Zilveruitjes, Markant Augurken, Jumbo Ijsbergsla. Dinner: Kellogg's All-Bran Flakes, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos, Body & Fit Pure Gedroogde Ananas Stukjes. Snacks/Other: AH Croissantdeeg, OLA Raket, Wrigley's Freedent Professional White Citrus. more...
|
|
2742 kcal
|
Exercise:
Allerlei - 3 hours, Housework - 3 hours, Showering - 20 minutes, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|