Weigh In record (no journal entry) for 08 October 2015
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63.5 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1461 kcal
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Fat: 85.94g | Prot: 85.88g | Carbs: 37.07g.
Breakfast: Hard-Boiled Egg, Country Crock Butter with Calcium, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Stouffer's Five Cheese Lasagna Party Size, Great Value No Calorie Sweetener (Made with Sucralose), Mayo, Sliced Cheese 2%, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Yellow Tail Chardonnay. more...
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2016 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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