Weigh In record (no journal entry) for 08 October 2015
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86.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1935 kcal
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Fat: 83.61g | Prot: 89.16g | Carbs: 208.26g.
Breakfast: Kamillentee, Crepe mit Schokoladenfüllung. Lunch: Salami, Roggenmischbrot. Dinner: Iglo Fischstäbchen. Snacks/Other: Sondey Firone. more...
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Losing 9.8 kg a Week
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