Weigh In record (no journal entry) for 07 October 2015
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75.7 kg
Lost so far: 22.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1341 kcal
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Fat: 31.46g | Prot: 73.46g | Carbs: 193.87g.
Breakfast: Kaffee. Lunch: Linessa Light Rheinische Schinkenwurst, Lidl Sonnenquader, Radieschen, Strauchtomaten, Rote Paprika. Dinner: Knorr Fix für Rouladen, Lidl Sonnenquader, Rotkohl, Schwarzwälder Schinken, Aldi Rinder-Minutensteaks, Extra Natives Olivenöl, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2305 kcal
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Exercise:
Housework - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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