Weigh In record (no journal entry) for 07 October 2015
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62 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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2780 kcal
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Fat: 86.68g | Prot: 198.29g | Carbs: 321.19g.
Breakfast: Whey Protein, Lala Leche Deslactosada Light, Avena, Papaya, Starbucks Sandwich Pavo Y Panela. Lunch: Peras, Tortillas de Maíz, Salpicón. Dinner: Whey Protein, Habaneras Galleta Integral, Ensalada de Atún. Snacks/Other: Kellogg's Special K Original, Almendras, Farmacias Similares Simi Creatina, San Rafael Pechuga de Pavo, Tuna. more...
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Losing 0.3 kg a Week
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