Weigh In record (no journal entry) for 07 October 2015
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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747 kcal
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Fat: 22.30g | Prot: 71.07g | Carbs: 65.88g.
Breakfast: Овсяная Каша на Воде, Амиран Молоко, Черноплодная Рябина. Lunch: Яблоко, Куриная Грудка Отварная. Dinner: Простоквашино Творожное Зерно в Сливках 7%. Snacks/Other: Избенка Йогурт 2,5%, Черноплодная Рябина, Творог (Полностью Обезжиренный). more...
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Losing 0.1 kg a Week
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anastasiyakarlag's Weight History
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