Weigh In record (no journal entry) for 07 October 2015
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103.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2015:
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462 kcal
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Fat: 3.88g | Prot: 59.49g | Carbs: 44.86g.
Breakfast: Nestlé Iogurte Natural Desnatado, Clara de Ovo, Quaker Farelo de Aveia, Itambé Leite Desnatado, Queijo Cottage Magro (1-2% de Gordura), Seara Presunto Magro. Snacks/Other: Itambé Leite em Pó Desnatado, Optimum Nutrition 100% Whey Gold Standard, Nestlé Iogurte Natural Desnatado. more...
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FauCasteliano's Weight History
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