Weigh In record (no journal entry) for 07 October 2015
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76.4 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1517 kcal
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Fat: 67.77g | Prot: 190.55g | Carbs: 34.15g.
Breakfast: Meridian Almond Butter, Clara de Huevo. Lunch: Hacendado Cacahuete Tostado sin Sal, Crema de Calabaza, Hacendado Quesitos Light, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Queso Havarti Light en Lonchas, Clara de Huevo, Huevo. Dinner: Hacendado Quesitos Light, Hacendado Queso Havarti Light en Lonchas, Hacendado Filete de Panga. more...
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2086 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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