Weigh In record (no journal entry) for 07 October 2015
|
63 kg
Lost so far: 64 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2015:
|
1392 kcal
|
Fat: 33.96g | Prot: 103.95g | Carbs: 174.24g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Jumbo Fricandeau, Body & Fit Pure Gedroogde Ananas Stukjes, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Lidl Zoetjes, Douwe Egberts Koffie, OLA Raket, Klene Groentjes Suikervrij, AH Roma Tomaten, Wrigley's Freedent Professional White Citrus, Kruidenthee (Anders dan Kamille). more...
|
|
2196 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|