Weigh In record (no journal entry) for 07 October 2015
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1067 kcal
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Fat: 40.15g | Prot: 44.33g | Carbs: 133.42g.
Breakfast: Marmelade, Roggenmischbrot, Kamillentee, Butter. Lunch: Knusperone Schokomüsli. Dinner: Pommes Frites, Putenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Bounty Bounty. more...
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Gaining 0.4 kg a Week
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