Weigh In record (no journal entry) for 07 October 2015
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109 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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2256 kcal
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Fat: 80.52g | Prot: 122.25g | Carbs: 267.58g.
Breakfast: Coop Mortadella, Pane Italiano, Uovo, Parmalat Latte Parzialmente Scremato, Calvé Maionese. Lunch: Coop Tonno in Olio di Oliva, Barilla Fusilli, Banana. Dinner: Zucchine Bollite, Vallelata Scamorza Affumicata, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pane Italiano, Carne alla Pizzaiola. Snacks/Other: TUC Cracker Cotti al Forno, Yomo Yogurt Frutti di Bosco. more...
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2989 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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