Weigh In record (no journal entry) for 07 October 2015
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1586 kcal
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Fat: 50.98g | Prot: 119.70g | Carbs: 163.07g.
Breakfast: Kaffee mit Milch, WellMix Eiweissdiät. Lunch: Alnatura Dinkel Gepufft, Milch 1,5%, Goldland Blütenhonig, Alnatura Nuss Müsli, TiP Magerquark, Alnatura Hafer Crunchy Schoko Feinherb. Dinner: Real Schinken Mediterraneo, Lovilio Mozzarella, Walnussessig, Senf, Milbona Joghurt mild, Leinöl, Schnittlauch gefroren, Salz, Pfeffer, Zucker, Eisbergsalat, Gekochtes Ei. Snacks/Other: Braeburn Äpfeln. more...
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2179 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susili2406's Weight History
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