Weigh In record (no journal entry) for 06 October 2015
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1353 kcal
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Fat: 88.44g | Prot: 111.94g | Carbs: 29.86g.
Breakfast: Rúcula. Lunch: Contra-filé, Tomates, Queijo Parmesão (Ralado), Bacon (Curado, Frito, Cozido), Alface, Abobrinha Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Castanhas-do-Pará, Queijo Coalho. Snacks/Other: Limão, Champignon, Catupiry Requeijão Cremoso, Bife de Carne de Vaca, Trident Chiclete. more...
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Losing 1.4 kg a Week
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Raquel Bal's Weight History
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