Weigh In record (no journal entry) for 06 October 2015
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111.4 kg
Lost so far: 5.6 kg.
Still to go: 36.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2015:
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1105 kcal
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Fat: 63.84g | Prot: 41.37g | Carbs: 86.92g.
Breakfast: Woolworths Salami Bites, Woolworths Handmade Almond Yoghurt Bar. Lunch: Jungle Oats Bar, Cappuccino. Dinner: Woolworths 100% Rye Bread (Wheat Free), Fried Egg. Snacks/Other: Woolworths Mixed Nuts. more...
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Losing 1.4 kg a Week
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