Weigh In record (no journal entry) for 06 October 2015
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104.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1529 kcal
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Fat: 45.26g | Prot: 81.18g | Carbs: 203.63g.
Breakfast: Tia Sônia Granola, Activia Ameixa. Lunch: Banana, Peito de Frango, Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Tropeiro, Arroz Branco (Cozido), Abacaxi. Dinner: Ovo Cozido, Frango Grelhado, Suco de Abacaxi. Snacks/Other: Leite Integral, Maracujá, Trio Barra de Cereal Light Brigadeiro, Cafezinho, Cafezinho. more...
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Losing 1.4 kg a Week
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Toitchisso's Weight History
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