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No loss. First time I've not had a loss. Trip to Las Vegas Sun-Wed of this week. Weighed in on Thursday morning. Didn't really do badly on trip. Think I've let protions creep up.
19# in 9 weeks is equal to 2.1 pounds per week average. I will look at my food diary. Probably need more Wave 1 veggies and to watch out for Wave 3 fruits creeping in.
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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steady weight
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