Weigh In record (no journal entry) for 06 October 2015
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76.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1686 kcal
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Fat: 37.66g | Prot: 74.02g | Carbs: 258.37g.
Breakfast: Freeway Aqua + Sport, Kaffee. Dinner: Rinderhackfleisch, Lidl Gehackte Tomaten, Parmesan (Gerieben), Spaghetti Trocken, Zwiebeln, Knorr Fix für Spaghetti Bolognese. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3252 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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wolli1226's Weight History
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