Weigh In record (no journal entry) for 12 September 2011
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81.5 kg
Lost so far: 5.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1398 kcal
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Fat: 73.00g | Prot: 50.50g | Carbs: 55.50g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Spam Lite, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Gold Margarita - Frozen, Ultra Light Beer, Budweiser Select 55 Premium Light Beer. more...
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2560 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Gaining 7.6 kg a Week
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MMDuff10's Weight History
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