Weigh In record (no journal entry) for 06 October 2015
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64.0 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1203 kcal
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Fat: 80.90g | Prot: 82.51g | Carbs: 39.76g.
Breakfast: Jif Creamy Peanut Butter, Lemon Juice (Canned or Bottled), Dandy Celery Sticks, Cucumber (Peeled), Fresh Express Baby Spinach, Great Value No Calorie Sweetener (Made with Sucralose). Lunch: Jif Creamy Peanut Butter. Dinner: Hard-Boiled Egg, StarKist Foods Tuna Creations Sweet & Spicy, American Heritage Low-Moisture Part-Skim Mozzarella Cheese, Yellow Mustard, Hellmann's Real Mayonnaise, Hormel Sliced Pepperoni. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coca-Cola Coke Zero (20 oz). more...
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2131 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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