Weigh In record (no journal entry) for 06 October 2015
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73.6 kg
Lost so far: 13 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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552 kcal
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Fat: 36.90g | Prot: 26.17g | Carbs: 29.89g.
Breakfast: Vinacafe Premium Instant Coffee Mix, Whole Wheat Bread (Commercial), President Pasteurized Spreadable Cheese, Unsalted Butter Stick, Egg Omelet or Scrambled Egg with Ham or Bacon. more...
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Losing 3.5 kg a Week
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heba_nassar's Weight History
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