Weigh In record (no journal entry) for 06 October 2015
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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2061 kcal
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Fat: 55.77g | Prot: 105.50g | Carbs: 288.92g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Kellogg's All-Bran Flakes, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, C1000 Waspeen. Dinner: Aviko Frideaal Pommes Frites, Yil'driz Griekse Knoflooksaus, Jumbo Shoarmavlees, Pitabrood, AH Maaltijdsalade met Couscous, Falafel en Veldsla. Snacks/Other: Wrigley's Freedent Professional White Citrus, Tony’s Chocolonely Melk Karamel Zeezout, OLA Raket, Klene Zoete Zonnetjes Suikervrij, OLA Raket, Wrigley's Freedent Professional White Citrus. more...
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2491 kcal
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Exercise:
Housework - 3 hours, Sitting - 2 hours, Watching TV/Computer - 7 hours, Allerlei - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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njomnjom's Weight History
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