Weigh In record (no journal entry) for 06 October 2015
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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3233 kcal
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Fat: 72.36g | Prot: 227.05g | Carbs: 397.81g.
Breakfast: Myprotein Manteiga de Amendoim, L-Casei, Instant Oats Unflavoured, Impact Whey Protein Fresa-Nata, Banana. Lunch: Café Expresso, Broa de Milho, Arroz Branco (Longo, Cozido), Continente Feijoada de Camarão (Fácil & Bom), Sopa de Legumes. Dinner: Continente Queijo Flamengo Fatias, Bife de Peru Grelhado, Arroz Basmati (Cozido). Snacks/Other: Amendoins Secos Torrados sem Sal, Myprotein Impact Whey Protein, Max Protein Farinha Aveia, Continente Atum Natural, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Myprotein Impact Whey Brownie, Max Protein Farinha Aveia, Max Protein Farinha Aveia. more...
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2274 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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Vasco2040827's Weight History
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