Weigh In record (no journal entry) for 06 October 2015
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1352 kcal
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Fat: 61.01g | Prot: 61.88g | Carbs: 138.79g.
Breakfast: Kiri Kiri mit Sahne, Getoastetes Weißbrot, Kaviar, Rama Margarine, Gekochtes Ei, Kaffee mit Milch, American Sandwich Vollkorn. Lunch: Zucchini, Nudeln (Gekocht), Schweinefleisch, Reis (Gekocht), Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Buttercremetorte. more...
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2164 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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