Weigh In record (no journal entry) for 06 October 2015
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99.7 kg
Lost so far: 9.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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820 kcal
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Fat: 53.55g | Prot: 58.06g | Carbs: 26.02g.
Breakfast: Zwagerman Kalkoenfilet. Lunch: AH Warm Gerookte Zalmmoten Peper. Dinner: Emmentaler, Champignons, Olijfolie, Rode Paprika, Prei, Uien, AH Winterpeen, Venkel, AH Basic Gelderse Rookworst. more...
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Losing 0.2 kg a Week
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elmarlamar's Weight History
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