Weigh In record (no journal entry) for 06 October 2015
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1398 kcal
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Fat: 15.39g | Prot: 106.40g | Carbs: 209.46g.
Breakfast: Aldi Dinkelsemmel, Kaffee, Banane. Lunch: Star Marke Reine Buttermilch, REWE Alaska Seelachsfilet Paniert. Dinner: Roggenbrot. Snacks/Other: Äpfel, Ehrmann Magerquark. more...
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Losing 0.3 kg a Week
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