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😊
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1288 kcal
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Fat: 33.69g | Prot: 127.34g | Carbs: 116.49g.
Breakfast: WellMix Eiweissdiät, Kaffee mit Milch. Lunch: Walnussessig, Senf, Milbona Joghurt mild, Leinöl, Schnittlauch gefroren, Salz, Pfeffer, Zucker, Lidl Kochschinken, Eisbergsalat, Kaffee mit Milch. Dinner: Lidl Kornachter Körnerbrot, Lätta Original, Armada Thunfisch Filets im Eigenen Saft. Snacks/Other: Milbona Quark Magerstufe, Honig, Milch 1,5%, Kaffee mit Milch. more...
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2094 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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susili2406's Weight History
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