Weigh In record (no journal entry) for 05 October 2015
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60.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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860 kcal
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Fat: 26.79g | Prot: 53.56g | Carbs: 103.17g.
Breakfast: Italac Leite Desnatado. Lunch: Açúcar, Café (Infusão), Queijo Fresco, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Dinner: Peito de Frango, Jasmine Chia em Grãos. more...
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Losing 0.1 kg a Week
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