Weigh In record (no journal entry) for 05 October 2015
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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483 kcal
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Fat: 26.28g | Prot: 45.32g | Carbs: 15.31g.
Lunch: Nestlé Iogurte Desnatado, Tirolez Queijo Parmesão, Verde Campo Requeijão Lacfree, Nestlé Creme de Leite, Purê de Tomate, Boa Nata Queijo Tipo Cottage, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dukan Biscoito de Farelo de Aveia Sabor Coco. more...
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Gaining 2.3 kg a Week
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larissawarnavin's Weight History
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