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Nrgizado
Journal
05 Oct 15
Nrgizado's Journal, 05 Oct 15
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Weigh In record (no journal entry) for 05 October 2015
68.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2015:
411 kcal
Fat: 3.80g | Prot: 10.80g | Carbs: 82.40g.
Breakfast:
Toddy Cacao en Polvo, La Serenísima Leche Descremada, Citric Jugo de Naranja.
more...
1722 kcal
Exercise:
Walking (exercise) - 3.5/mph - 2 minutes, Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Nrgizado's Weight History
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