cellybell's Journal, 28 Nov 09

cellybell's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2009

72.1 kg Lost so far: 2.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2009:

805 kcal

Fat: 38.00g | Prot: 24.00g | Carbs: 79.50g. Lunch: Orange Peel Chicken. Dinner: Lemon Iced Tea. Snacks/Other: Fruit Bars - Creamy Coconut. more...

2096 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cellybell's Weight History

View Complete History

cellybell's Journal, 28 Nov 09

Submit a Comment

cellybell's Weight History