Weigh In record (no journal entry) for 11 September 2011
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86.2 kg
Lost so far: 36.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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1235 kcal
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Fat: 36.28g | Prot: 56.10g | Carbs: 192.07g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Banana, GOLEAN Crunchy! Bars - Chocolate Almond. Dinner: Tostitos Artisan Recipes Roasted Garlic & Black Bean, Light Sour Cream Daisy, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Turkey Chili with Red Beans. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Fruit Bars - Pineapple, Kellogg's Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
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Losing 0.5 kg a Week
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monakelly's Weight History
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