Weigh In record (no journal entry) for 05 October 2015
|
59.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2015:
|
1737 kcal
|
Fat: 51.67g | Prot: 89.69g | Carbs: 232.75g.
Breakfast: Quillayes Queso Chacra, Coliza. Lunch: Ensalada de Frutas, Ensalada de Lechuga con Verduras Variadas, Maggi Sopa para uno Pollo, Wirembo Jurel Ahumado. Dinner: Ensalada de Frutas, Quillayes Queso Chacra, Hallulla. Snacks/Other: Nestlé Multi Cheerios, Leche Entera, Colun Yogurt Batido Light. more...
|
|
2968 kcal
|
Exercise:
BC - 2 hours, Spinning - 2 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|