Weigh In record (no journal entry) for 05 October 2015
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104.5 kg
Lost so far: 20.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1193 kcal
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Fat: 86.72g | Prot: 43.75g | Carbs: 57.66g.
Breakfast: Zucchero di Canna, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Cicoria, Uovo Strapazzato (Intero, Cotto), Agnello, Pizzoli Crocchette di Patate. Dinner: Olio Extra Vergine di Oliva, Orogel Minestrone Leggerezza, Panino all'olio. more...
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Gaining 0.2 kg a Week
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