Weigh In record (no journal entry) for 05 October 2015
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76.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1514 kcal
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Fat: 27.05g | Prot: 260.29g | Carbs: 43.35g.
Breakfast: Clara de Huevo. Dinner: Hacendado Queso Fresco Batido 0%, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Cebollas, Hacendado Queso Havarti Light en Lonchas, Hacendado Quesitos Light, Pechuga de Pollo a la Plancha, Filete de Ternera. more...
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2601 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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