Weigh In record (no journal entry) for 05 October 2015
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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2075 kcal
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Fat: 87.11g | Prot: 64.77g | Carbs: 254.88g.
Breakfast: Madeleine, Café au Lait. Lunch: Baguette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Bien Vu Cordons Bleus de Dinde, Panzani Pâtes. Snacks/Other: Bien Vu Chips. more...
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Losing 4.2 kg a Week
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mhoumadi's Weight History
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