Weigh In record (no journal entry) for 05 October 2015
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52.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1616 kcal
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Fat: 54.56g | Prot: 90.51g | Carbs: 188.77g.
Breakfast: Milch 1,5%, Kiwi, Gekochtes Ei, Leinsamen, Chia-Samen, Aldi Haferflocken. Lunch: Zucker, Gut & Günstig Feine Quarkcreme, Popp Gurkensalat mit Joghurtdressing, Vossko Hähnchenspieße Natur. Snacks/Other: Grüne Paprika, Banane, Edeka Fettarmer Joghurt, 1,8 % Fett mit L.Casei, Lima Reiswaffel Quinoa, REWE Bio Apfel-Bananenmark, Edeka Fettarmer Joghurt, 1,8 % Fett mit L.Casei, Grüne Paprika, Frankenland Buttermilch. more...
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1844 kcal
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Exercise:
HIIT And Abs Workout - 63 Minute Ab & Cardio Workout - 1 hour and 3 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 57 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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angel1089's Weight History
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