Weigh In record (no journal entry) for 04 October 2015
|
135.8 kg
Lost so far: 0 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2015:
|
889 kcal
|
Fat: 31.97g | Prot: 85.07g | Carbs: 67.93g.
Breakfast: President's Choice 2% Greek Yogurt. Lunch: Boiled Egg, Cantaloupe (Muskmelon), Lilydale Chicken Breast Boneless Skinless. Dinner: Baby Spinach, Kraft Calorie Wise Balsamic Vinaigrette, Cooked Green String Beans (from Fresh), Baked Sweetpotato (Peel Not Eaten), Prime Rib. more...
|
|
4435 kcal
|
Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 6 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michels_elle's Weight History
|